Snacks, potato sticks vs Snacks, shrimp cracker
Side by side, per 100 g, from the same USDA reference data.
Snacks, potato sticks has more — 522 calories per 100 g against 426 for snacks, shrimp cracker, a difference of 96 kcal (23% more). On protein it is Snacks, potato sticks 6.7 g versus snacks, shrimp cracker 7.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, potato sticks | Snacks, shrimp cracker | Difference |
|---|---|---|---|
| Calories | 522 kcal | 426 kcal | 96 kcal |
| Protein | 6.7 g | 7.1 g | 0.4 g |
| Total fat | 34.4 g | 17.9 g | 16.5 g |
| Saturated fat | 8.9 g | 5.4 g | 3.5 g |
| Carbohydrate | 53.3 g | 59.1 g | 5.8 g |
| Fibre | 3.4 g | 5.6 g | 2.2 g |
| Sugars | 0.2 g | 21.4 g | 21.2 g |
| Sodium | 633.0 mg | 571.0 mg | 62.0 mg |
| Potassium | 1,237.0 mg | 193.0 mg | 1,044.0 mg |
| Calcium | 18.0 mg | 20.0 mg | 2.0 mg |
| Iron | 2.3 mg | 1.9 mg | 0.4 mg |
| Vitamin C | 47.3 mg | 0.0 mg | 47.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 2.0 mg | 2.0 mg |
| Water | 2.2 g | 13.6 g | 11.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.