Restaurant, Chinese, kung pao chicken vs Restaurant, Mexican, cheese enchilada
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Mexican, cheese enchilada has more — 273 calories per 100 g against 129 for restaurant, chinese, kung pao chicken, a difference of 144 kcal (112% more). On protein it is Restaurant, Chinese, kung pao chicken 9.8 g versus restaurant, mexican, cheese enchilada 11.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, kung pao chicken | Restaurant, Mexican, cheese enchilada | Difference |
|---|---|---|---|
| Calories | 129 kcal | 273 kcal | 144 kcal |
| Protein | 9.8 g | 11.2 g | 1.5 g |
| Total fat | 7.0 g | 18.5 g | 11.5 g |
| Saturated fat | 1.4 g | 8.4 g | 7.0 g |
| Carbohydrate | 6.9 g | 15.5 g | 8.6 g |
| Fibre | 1.5 g | 1.9 g | 0.4 g |
| Sugars | 3.0 g | 2.6 g | 0.4 g |
| Sodium | 402.0 mg | 528.0 mg | 126.0 mg |
| Potassium | 218.0 mg | 140.0 mg | 78.0 mg |
| Calcium | 20.0 mg | 314.0 mg | 294.0 mg |
| Iron | 0.8 mg | 0.7 mg | 0.1 mg |
| Vitamin C | 7.1 mg | — mg | — |
| Vitamin A | 65.0 µg | 205.0 µg | 140.0 µg |
| Cholesterol | 26.0 mg | 42.0 mg | 16.0 mg |
| Water | 74.8 g | 52.4 g | 22.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.