Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals, WHEATENA, dry
Side by side, per 100 g, from the same USDA reference data.
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Cereals ready-to-eat, frosted oat cereal with marshmallows has more — 400 calories per 100 g against 357 for cereals, wheatena, dry, a difference of 43 kcal (12% more). On protein it is Cereals ready-to-eat, frosted oat cereal with marshmallows 7.1 g versus cereals, wheatena, dry 13.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, frosted oat cereal with marshmallows | Cereals, WHEATENA, dry | Difference |
|---|---|---|---|
| Calories | 400 kcal | 357 kcal | 43 kcal |
| Protein | 7.1 g | 13.1 g | 6.0 g |
| Total fat | 3.3 g | 2.9 g | 0.4 g |
| Saturated fat | 0.6 g | 0.4 g | 0.2 g |
| Carbohydrate | 84.7 g | 75.6 g | 9.1 g |
| Fibre | 4.3 g | 12.8 g | 8.5 g |
| Sugars | 36.1 g | 1.6 g | 34.5 g |
| Sodium | 533.0 mg | 13.0 mg | 520.0 mg |
| Potassium | 207.0 mg | 492.0 mg | 285.0 mg |
| Calcium | 333.0 mg | 500.0 mg | 167.0 mg |
| Iron | 15.0 mg | 3.6 mg | 11.4 mg |
| Vitamin C | 20.0 mg | 0.0 mg | 20.0 mg |
| Vitamin A | 500.0 µg | 1.0 µg | 499.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.8 g | 6.5 g | 3.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.