Dulce de Leche vs Ice cream cookie sandwich
Side by side, per 100 g, from the same USDA reference data.
Dulce de Leche has more — 315 calories per 100 g against 240 for ice cream cookie sandwich, a difference of 75 kcal (31% more). On protein it is Dulce de Leche 6.8 g versus ice cream cookie sandwich 3.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Dulce de Leche | Ice cream cookie sandwich | Difference |
|---|---|---|---|
| Calories | 315 kcal | 240 kcal | 75 kcal |
| Protein | 6.8 g | 3.7 g | 3.1 g |
| Total fat | 7.4 g | 7.4 g | 0.1 g |
| Saturated fat | 4.5 g | 1.7 g | 2.9 g |
| Carbohydrate | 55.4 g | 39.6 g | 15.8 g |
| Fibre | 0.0 g | 1.2 g | 1.2 g |
| Sugars | 49.7 g | 21.3 g | 28.4 g |
| Sodium | 129.0 mg | 162.0 mg | 33.0 mg |
| Potassium | 350.0 mg | 68.0 mg | 282.0 mg |
| Calcium | 251.0 mg | 73.0 mg | 178.0 mg |
| Iron | 0.2 mg | 1.1 mg | 0.9 mg |
| Vitamin C | 2.6 mg | 0.0 mg | 2.6 mg |
| Vitamin A | 74.0 µg | 37.0 µg | 37.0 µg |
| Cholesterol | 29.0 mg | 6.0 mg | 23.0 mg |
| Water | 28.7 g | 48.7 g | 20.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.