Tofu yogurt vs Vegetarian fillets
Side by side, per 100 g, from the same USDA reference data.
Vegetarian fillets has more — 290 calories per 100 g against 94 for tofu yogurt, a difference of 196 kcal (209% more). On protein it is Tofu yogurt 3.5 g versus vegetarian fillets 23.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Tofu yogurt | Vegetarian fillets | Difference |
|---|---|---|---|
| Calories | 94 kcal | 290 kcal | 196 kcal |
| Protein | 3.5 g | 23.0 g | 19.5 g |
| Total fat | 1.8 g | 18.0 g | 16.2 g |
| Saturated fat | 0.3 g | 2.9 g | 2.6 g |
| Carbohydrate | 16.0 g | 9.0 g | 7.0 g |
| Fibre | 0.2 g | 6.1 g | 5.9 g |
| Sugars | 1.2 g | 0.8 g | 0.4 g |
| Sodium | 35.0 mg | 490.0 mg | 455.0 mg |
| Potassium | 47.0 mg | 600.0 mg | 553.0 mg |
| Calcium | 118.0 mg | 95.0 mg | 23.0 mg |
| Iron | 1.1 mg | 2.0 mg | 0.9 mg |
| Vitamin C | 2.5 mg | 0.0 mg | 2.5 mg |
| Vitamin A | 2.0 µg | 0.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 77.5 g | 45.0 g | 32.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.