Cracker, meal vs Bread, Italian
Side by side, per 100 g, from the same USDA reference data.
Cracker, meal has more — 383 calories per 100 g against 259 for bread, italian, a difference of 124 kcal (48% more). On protein it is Cracker, meal 9.3 g versus bread, italian 9.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cracker, meal | Bread, Italian | Difference |
|---|---|---|---|
| Calories | 383 kcal | 259 kcal | 124 kcal |
| Protein | 9.3 g | 9.5 g | 0.2 g |
| Total fat | 1.7 g | 2.7 g | 1.0 g |
| Saturated fat | 0.3 g | 0.5 g | 0.3 g |
| Carbohydrate | 80.9 g | 48.1 g | 32.8 g |
| Fibre | 2.6 g | 2.1 g | 0.5 g |
| Sugars | 0.3 g | 4.7 g | 4.4 g |
| Sodium | 16.0 mg | 618.0 mg | 602.0 mg |
| Potassium | 115.0 mg | 124.0 mg | 9.0 mg |
| Calcium | 23.0 mg | 105.0 mg | 82.0 mg |
| Iron | 4.6 mg | 3.5 mg | 1.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 7.6 g | 37.5 g | 29.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.