Snacks, potato sticks vs Snack, Mixed Berry Bar
Side by side, per 100 g, from the same USDA reference data.
Snacks, potato sticks has more — 522 calories per 100 g against 383 for snack, mixed berry bar, a difference of 139 kcal (36% more). On protein it is Snacks, potato sticks 6.7 g versus snack, mixed berry bar 13.2 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, potato sticks | Snack, Mixed Berry Bar | Difference |
|---|---|---|---|
| Calories | 522 kcal | 383 kcal | 139 kcal |
| Protein | 6.7 g | 13.2 g | 6.5 g |
| Total fat | 34.4 g | 10.5 g | 23.9 g |
| Saturated fat | 8.9 g | 3.9 g | 5.0 g |
| Carbohydrate | 53.3 g | 58.8 g | 5.5 g |
| Fibre | 3.4 g | 7.9 g | 4.5 g |
| Sugars | 0.2 g | 26.3 g | 26.1 g |
| Sodium | 633.0 mg | 447.0 mg | 186.0 mg |
| Potassium | 1,237.0 mg | 446.0 mg | 791.0 mg |
| Calcium | 18.0 mg | 105.0 mg | 87.0 mg |
| Iron | 2.3 mg | 1.9 mg | 0.4 mg |
| Vitamin C | 47.3 mg | 0.6 mg | 46.7 mg |
| Vitamin A | 0.0 µg | 27.0 µg | 27.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.2 g | 15.5 g | 13.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, snacks, potato sticks or snack, mixed berry bar?
Snacks, potato sticks has more — 522 calories per 100 g against 383 for snack, mixed berry bar, a difference of 139 kcal (36% more). On protein it is Snacks, potato sticks 6.7 g versus snack, mixed berry bar 13.2 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
