Fish, carp, raw vs Fish, ling, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, carp, raw has more — 127 calories per 100 g against 87 for fish, ling, raw, a difference of 40 kcal (46% more). On protein it is Fish, carp, raw 17.8 g versus fish, ling, raw 19.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, carp, raw | Fish, ling, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 87 kcal | 40 kcal |
| Protein | 17.8 g | 19.0 g | 1.2 g |
| Total fat | 5.6 g | 0.6 g | 5.0 g |
| Saturated fat | 1.1 g | 0.1 g | 1.0 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 49.0 mg | 135.0 mg | 86.0 mg |
| Potassium | 333.0 mg | 379.0 mg | 46.0 mg |
| Calcium | 41.0 mg | 34.0 mg | 7.0 mg |
| Iron | 1.2 mg | 0.7 mg | 0.6 mg |
| Vitamin C | 1.6 mg | 0.0 mg | 1.6 mg |
| Vitamin A | 9.0 µg | 30.0 µg | 21.0 µg |
| Cholesterol | 66.0 mg | 40.0 mg | 26.0 mg |
| Water | 76.3 g | 79.6 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.