Macaroni and cheese, frozen entree vs Salisbury steak with gravy, frozen
Side by side, per 100 g, from the same USDA reference data.
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Macaroni and cheese, frozen entree has more — 149 calories per 100 g against 149 for salisbury steak with gravy, frozen, a difference of 0 kcal (0% more). On protein it is Macaroni and cheese, frozen entree 5.6 g versus salisbury steak with gravy, frozen 7.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Macaroni and cheese, frozen entree | Salisbury steak with gravy, frozen | Difference |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 0 kcal |
| Protein | 5.6 g | 7.0 g | 1.4 g |
| Total fat | 6.4 g | 10.5 g | 4.1 g |
| Saturated fat | 2.6 g | 4.0 g | 1.4 g |
| Carbohydrate | 17.3 g | 6.8 g | 10.5 g |
| Fibre | 1.1 g | 1.0 g | 0.1 g |
| Sugars | 1.5 g | 0.3 g | 1.3 g |
| Sodium | 290.0 mg | 509.0 mg | 219.0 mg |
| Potassium | 95.0 mg | 144.0 mg | 49.0 mg |
| Calcium | 114.0 mg | 47.0 mg | 67.0 mg |
| Iron | 0.6 mg | 1.0 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 47.0 µg | 2.0 µg | 45.0 µg |
| Cholesterol | 10.0 mg | 33.0 mg | 23.0 mg |
| Water | 69.4 g | 74.2 g | 4.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.