Nutrient by nutrient, per 100 g
| Per 100 g | Natto | Okara | Difference |
|---|---|---|---|
| Calories | 211 kcal | 76 kcal | 135 kcal |
| Protein | 19.4 g | 3.5 g | 15.9 g |
| Total fat | 11.0 g | 1.7 g | 9.3 g |
| Saturated fat | 1.6 g | 0.2 g | 1.4 g |
| Carbohydrate | 12.7 g | 12.2 g | 0.4 g |
| Fibre | 5.4 g | — g | — |
| Sugars | 4.9 g | — g | — |
| Sodium | 7.0 mg | 9.0 mg | 2.0 mg |
| Potassium | 729.0 mg | 213.0 mg | 516.0 mg |
| Calcium | 217.0 mg | 80.0 mg | 137.0 mg |
| Iron | 8.6 mg | 1.3 mg | 7.3 mg |
| Vitamin C | 13.0 mg | 0.0 mg | 13.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 55.0 g | 81.6 g | 26.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.