Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, WEETABIX whole grain cereal
Side by side, per 100 g, from the same USDA reference data.
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Cereals ready-to-eat, RALSTON Corn Biscuits has more — 376 calories per 100 g against 371 for cereals ready-to-eat, weetabix whole grain cereal, a difference of 5 kcal (1% more). On protein it is Cereals ready-to-eat, RALSTON Corn Biscuits 5.8 g versus cereals ready-to-eat, weetabix whole grain cereal 11.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Corn Biscuits | Cereals ready-to-eat, WEETABIX whole grain cereal | Difference |
|---|---|---|---|
| Calories | 376 kcal | 371 kcal | 5 kcal |
| Protein | 5.8 g | 11.4 g | 5.6 g |
| Total fat | 1.1 g | 2.9 g | 1.8 g |
| Saturated fat | 0.2 g | 0.5 g | 0.3 g |
| Carbohydrate | 85.8 g | 81.5 g | 4.3 g |
| Fibre | 2.6 g | 11.4 g | 8.8 g |
| Sugars | 9.5 g | 5.7 g | 3.8 g |
| Sodium | 767.0 mg | 371.0 mg | 396.0 mg |
| Potassium | 200.0 mg | 429.0 mg | 229.0 mg |
| Calcium | 378.0 mg | 57.0 mg | 321.0 mg |
| Iron | 38.4 mg | 12.9 mg | 25.5 mg |
| Vitamin C | 18.5 mg | 0.0 mg | 18.5 mg |
| Vitamin A | 1,092.0 µg | 0.0 µg | 1,092.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.6 g | 3.0 g | 0.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.