Emu, fan fillet, raw vs Ostrich, ground, raw
Side by side, per 100 g, from the same USDA reference data.
Ostrich, ground, raw has more — 165 calories per 100 g against 103 for emu, fan fillet, raw, a difference of 62 kcal (60% more). On protein it is Emu, fan fillet, raw 22.5 g versus ostrich, ground, raw 20.2 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Emu, fan fillet, raw | Ostrich, ground, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 165 kcal | 62 kcal |
| Protein | 22.5 g | 20.2 g | 2.3 g |
| Total fat | 0.8 g | 8.7 g | 7.9 g |
| Saturated fat | 0.2 g | 2.2 g | 2.0 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 120.0 mg | 72.0 mg | 48.0 mg |
| Potassium | 300.0 mg | 291.0 mg | 9.0 mg |
| Calcium | 3.0 mg | 7.0 mg | 4.0 mg |
| Iron | 4.5 mg | 2.9 mg | 1.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 71.0 mg | 71.0 mg | equal |
| Water | 74.6 g | 71.1 g | 3.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, emu, fan fillet, raw or ostrich, ground, raw?
Ostrich, ground, raw has more — 165 calories per 100 g against 103 for emu, fan fillet, raw, a difference of 62 kcal (60% more). On protein it is Emu, fan fillet, raw 22.5 g versus ostrich, ground, raw 20.2 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
