Fast foods, coleslaw vs Fast foods, hush puppies
Side by side, per 100 g, from the same USDA reference data.
Fast foods, hush puppies has more — 296 calories per 100 g against 153 for fast foods, coleslaw, a difference of 143 kcal (93% more). On protein it is Fast foods, coleslaw 1.0 g versus fast foods, hush puppies 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, coleslaw | Fast foods, hush puppies | Difference |
|---|---|---|---|
| Calories | 153 kcal | 296 kcal | 143 kcal |
| Protein | 1.0 g | 6.2 g | 5.2 g |
| Total fat | 9.9 g | 13.3 g | 3.3 g |
| Saturated fat | 1.6 g | 2.6 g | 1.0 g |
| Carbohydrate | 14.9 g | 40.2 g | 25.3 g |
| Fibre | 1.9 g | 2.9 g | 1.0 g |
| Sugars | 12.2 g | 3.8 g | 8.4 g |
| Sodium | 203.0 mg | 813.0 mg | 610.0 mg |
| Potassium | 129.0 mg | 256.0 mg | 127.0 mg |
| Calcium | 30.0 mg | 100.0 mg | 70.0 mg |
| Iron | 0.2 mg | 2.6 mg | 2.3 mg |
| Vitamin C | 14.6 mg | 0.0 mg | 14.6 mg |
| Vitamin A | 28.0 µg | 0.0 µg | 28.0 µg |
| Cholesterol | 4.0 mg | 0.0 mg | 4.0 mg |
| Water | 73.4 g | 36.6 g | 36.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.