Soy protein isolate vs SILK Hazelnut Creamer
Side by side, per 100 g, from the same USDA reference data.
Soy protein isolate has more — 335 calories per 100 g against 133 for silk hazelnut creamer, a difference of 202 kcal (152% more). On protein it is Soy protein isolate 88.3 g versus silk hazelnut creamer 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Soy protein isolate | SILK Hazelnut Creamer | Difference |
|---|---|---|---|
| Calories | 335 kcal | 133 kcal | 202 kcal |
| Protein | 88.3 g | 0.0 g | 88.3 g |
| Total fat | 3.4 g | 6.7 g | 3.3 g |
| Saturated fat | 0.4 g | 0.0 g | 0.4 g |
| Carbohydrate | 0.0 g | 20.0 g | 20.0 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 20.0 g | 20.0 g |
| Sodium | 1,005.0 mg | 67.0 mg | 938.0 mg |
| Potassium | 81.0 mg | — mg | — |
| Calcium | 178.0 mg | 0.0 mg | 178.0 mg |
| Iron | 14.5 mg | 0.0 mg | 14.5 mg |
| Vitamin C | 0.0 mg | 200.0 mg | 200.0 mg |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.0 g | 73.0 g | 68.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.