Bagels, wheat vs Cracker, meal
Side by side, per 100 g, from the same USDA reference data.
Cracker, meal has more — 383 calories per 100 g against 250 for bagels, wheat, a difference of 133 kcal (53% more). On protein it is Bagels, wheat 10.2 g versus cracker, meal 9.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bagels, wheat | Cracker, meal | Difference |
|---|---|---|---|
| Calories | 250 kcal | 383 kcal | 133 kcal |
| Protein | 10.2 g | 9.3 g | 0.9 g |
| Total fat | 1.5 g | 1.7 g | 0.2 g |
| Saturated fat | 0.0 g | 0.3 g | 0.3 g |
| Carbohydrate | 48.9 g | 80.9 g | 32.0 g |
| Fibre | 4.1 g | 2.6 g | 1.5 g |
| Sugars | 6.1 g | 0.3 g | 5.8 g |
| Sodium | 439.0 mg | 16.0 mg | 423.0 mg |
| Potassium | 165.0 mg | 115.0 mg | 50.0 mg |
| Calcium | 20.0 mg | 23.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.6 mg | 1.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 37.6 g | 7.6 g | 29.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.