Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Breakfast bar, corn flake crust with fruit
Side by side, per 100 g, from the same USDA reference data.
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more — 403 calories per 100 g against 376 for breakfast bar, corn flake crust with fruit, a difference of 27 kcal (7% more). On protein it is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 9.4 g versus breakfast bar, corn flake crust with fruit 4.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Breakfast bar, corn flake crust with fruit | Difference |
|---|---|---|---|
| Calories | 403 kcal | 376 kcal | 27 kcal |
| Protein | 9.4 g | 4.4 g | 5.0 g |
| Total fat | 10.9 g | 7.5 g | 3.4 g |
| Saturated fat | 1.9 g | 1.5 g | 0.4 g |
| Carbohydrate | 66.7 g | 72.8 g | 6.1 g |
| Fibre | 7.5 g | 2.1 g | 5.4 g |
| Sugars | 32.5 g | 35.1 g | 2.6 g |
| Sodium | 195.0 mg | 337.0 mg | 142.0 mg |
| Potassium | 328.0 mg | 197.0 mg | 131.0 mg |
| Calcium | 65.0 mg | 41.0 mg | 24.0 mg |
| Iron | 5.7 mg | 4.9 mg | 0.8 mg |
| Vitamin C | 0.2 mg | 0.0 mg | 0.2 mg |
| Vitamin A | 267.0 µg | 608.0 µg | 341.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 11.3 g | 14.5 g | 3.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.