Fish, tuna, fresh vs Fish, cod, Pacific
Side by side, per 100 g, from the same USDA reference data.
Fish, tuna, fresh has more — 144 calories per 100 g against 69 for fish, cod, pacific, a difference of 75 kcal (109% more). On protein it is Fish, tuna, fresh 23.3 g versus fish, cod, pacific 15.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, tuna, fresh | Fish, cod, Pacific | Difference |
|---|---|---|---|
| Calories | 144 kcal | 69 kcal | 75 kcal |
| Protein | 23.3 g | 15.3 g | 8.1 g |
| Total fat | 4.9 g | 0.4 g | 4.5 g |
| Saturated fat | 1.3 g | 0.1 g | 1.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 39.0 mg | 303.0 mg | 264.0 mg |
| Potassium | 252.0 mg | 235.0 mg | 17.0 mg |
| Calcium | 8.0 mg | 8.0 mg | equal |
| Iron | 1.0 mg | 0.2 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 655.0 µg | 2.0 µg | 653.0 µg |
| Cholesterol | 38.0 mg | 47.0 mg | 9.0 mg |
| Water | 68.1 g | 84.0 g | 15.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.