Snacks, brown rice chips vs Formulated Bar, SOUTH BEACH protein bar
Side by side, per 100 g, from the same USDA reference data.
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Formulated Bar, SOUTH BEACH protein bar has more — 412 calories per 100 g against 384 for snacks, brown rice chips, a difference of 28 kcal (7% more). On protein it is Snacks, brown rice chips 8.2 g versus formulated bar, south beach protein bar 30.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, brown rice chips | Formulated Bar, SOUTH BEACH protein bar | Difference |
|---|---|---|---|
| Calories | 384 kcal | 412 kcal | 28 kcal |
| Protein | 8.2 g | 30.3 g | 22.1 g |
| Total fat | 2.8 g | 15.2 g | 12.4 g |
| Saturated fat | 0.6 g | 3.4 g | 2.7 g |
| Carbohydrate | 81.5 g | 38.4 g | 43.1 g |
| Fibre | 4.2 g | 7.3 g | 3.1 g |
| Sugars | 0.6 g | 15.2 g | 14.6 g |
| Sodium | 326.0 mg | 436.0 mg | 110.0 mg |
| Potassium | 290.0 mg | 793.0 mg | 503.0 mg |
| Calcium | 11.0 mg | 322.0 mg | 311.0 mg |
| Iron | 1.5 mg | 5.4 mg | 3.9 mg |
| Vitamin C | 0.0 mg | 27.9 mg | 27.9 mg |
| Vitamin A | 0.0 µg | 391.0 µg | 391.0 µg |
| Cholesterol | 0.0 mg | 3.0 mg | 3.0 mg |
| Water | 5.8 g | 12.2 g | 6.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.