Chicken spread vs Ham salad spread
Side by side, per 100 g, from the same USDA reference data.
Ham salad spread has more — 216 calories per 100 g against 158 for chicken spread, a difference of 58 kcal (37% more). On protein it is Chicken spread 18.0 g versus ham salad spread 8.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Chicken spread | Ham salad spread | Difference |
|---|---|---|---|
| Calories | 158 kcal | 216 kcal | 58 kcal |
| Protein | 18.0 g | 8.7 g | 9.3 g |
| Total fat | 17.6 g | 15.5 g | 2.0 g |
| Saturated fat | 3.2 g | 5.1 g | 1.8 g |
| Carbohydrate | 4.1 g | 10.6 g | 6.6 g |
| Fibre | 0.3 g | 0.0 g | 0.3 g |
| Sugars | 0.5 g | 0.0 g | 0.5 g |
| Sodium | 722.0 mg | 1,075.0 mg | 353.0 mg |
| Potassium | 106.0 mg | 150.0 mg | 44.0 mg |
| Calcium | 16.0 mg | 8.0 mg | 8.0 mg |
| Iron | 0.9 mg | 0.6 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 30.0 µg | 0.0 µg | 30.0 µg |
| Cholesterol | 56.0 mg | 37.0 mg | 19.0 mg |
| Water | 57.4 g | 62.6 g | 5.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.