Pears, raw vs Plums, raw
Side by side, per 100 g, from the same USDA reference data.
Pears, raw has more — 57 calories per 100 g against 46 for plums, raw, a difference of 11 kcal (24% more). On protein it is Pears, raw 0.4 g versus plums, raw 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pears, raw | Plums, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 46 kcal | 11 kcal |
| Protein | 0.4 g | 0.7 g | 0.3 g |
| Total fat | 0.1 g | 0.3 g | 0.1 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 15.2 g | 11.4 g | 3.8 g |
| Fibre | 3.1 g | 1.4 g | 1.7 g |
| Sugars | 9.8 g | 9.9 g | 0.2 g |
| Sodium | 1.0 mg | 0.0 mg | 1.0 mg |
| Potassium | 116.0 mg | 157.0 mg | 41.0 mg |
| Calcium | 9.0 mg | 6.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.2 mg | 0.0 mg |
| Vitamin C | 4.3 mg | 9.5 mg | 5.2 mg |
| Vitamin A | 1.0 µg | 17.0 µg | 16.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 84.0 g | 87.2 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.