Chili con carne with beans, canned entree vs Sausage, egg and cheese breakfast biscuit
Side by side, per 100 g, from the same USDA reference data.
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Sausage, egg and cheese breakfast biscuit has more — 324 calories per 100 g against 107 for chili con carne with beans, canned entree, a difference of 217 kcal (203% more). On protein it is Chili con carne with beans, canned entree 5.8 g versus sausage, egg and cheese breakfast biscuit 9.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Chili con carne with beans, canned entree | Sausage, egg and cheese breakfast biscuit | Difference |
|---|---|---|---|
| Calories | 107 kcal | 324 kcal | 217 kcal |
| Protein | 5.8 g | 9.5 g | 3.7 g |
| Total fat | 3.5 g | 22.1 g | 18.7 g |
| Saturated fat | 1.3 g | 8.6 g | 7.4 g |
| Carbohydrate | 13.1 g | 21.6 g | 8.5 g |
| Fibre | 3.3 g | 2.0 g | 1.3 g |
| Sugars | 1.9 g | 3.1 g | 1.2 g |
| Sodium | 449.0 mg | 591.0 mg | 142.0 mg |
| Potassium | 264.0 mg | 269.0 mg | 5.0 mg |
| Calcium | 33.0 mg | 136.0 mg | 103.0 mg |
| Iron | 1.3 mg | 1.9 mg | 0.5 mg |
| Vitamin C | 0.2 mg | 0.1 mg | 0.1 mg |
| Vitamin A | 23.0 µg | 176.0 µg | 153.0 µg |
| Cholesterol | 9.0 mg | 78.0 mg | 69.0 mg |
| Water | 75.7 g | 44.1 g | 31.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.