Snacks, brown rice chips vs Breakfast bar, corn flake crust with fruit
Side by side, per 100 g, from the same USDA reference data.
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Snacks, brown rice chips has more — 384 calories per 100 g against 376 for breakfast bar, corn flake crust with fruit, a difference of 8 kcal (2% more). On protein it is Snacks, brown rice chips 8.2 g versus breakfast bar, corn flake crust with fruit 4.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, brown rice chips | Breakfast bar, corn flake crust with fruit | Difference |
|---|---|---|---|
| Calories | 384 kcal | 376 kcal | 8 kcal |
| Protein | 8.2 g | 4.4 g | 3.8 g |
| Total fat | 2.8 g | 7.5 g | 4.7 g |
| Saturated fat | 0.6 g | 1.5 g | 0.9 g |
| Carbohydrate | 81.5 g | 72.8 g | 8.7 g |
| Fibre | 4.2 g | 2.1 g | 2.1 g |
| Sugars | 0.6 g | 35.1 g | 34.5 g |
| Sodium | 326.0 mg | 337.0 mg | 11.0 mg |
| Potassium | 290.0 mg | 197.0 mg | 93.0 mg |
| Calcium | 11.0 mg | 41.0 mg | 30.0 mg |
| Iron | 1.5 mg | 4.9 mg | 3.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 608.0 µg | 608.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.8 g | 14.5 g | 8.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.