Nuts, coconut water (liquid from coconuts) vs Nuts, pilinuts, dried
Side by side, per 100 g, from the same USDA reference data.
vs
Nuts, pilinuts, dried has more — 719 calories per 100 g against 19 for nuts, coconut water (liquid from coconuts), a difference of 700 kcal (3684% more). On protein it is Nuts, coconut water (liquid from coconuts) 0.7 g versus nuts, pilinuts, dried 10.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, coconut water (liquid from coconuts) | Nuts, pilinuts, dried | Difference |
|---|---|---|---|
| Calories | 19 kcal | 719 kcal | 700 kcal |
| Protein | 0.7 g | 10.8 g | 10.1 g |
| Total fat | 0.2 g | 79.6 g | 79.4 g |
| Saturated fat | 0.2 g | 31.2 g | 31.0 g |
| Carbohydrate | 3.7 g | 4.0 g | 0.3 g |
| Fibre | 1.1 g | — g | — |
| Sugars | 2.6 g | — g | — |
| Sodium | 105.0 mg | 3.0 mg | 102.0 mg |
| Potassium | 250.0 mg | 507.0 mg | 257.0 mg |
| Calcium | 24.0 mg | 145.0 mg | 121.0 mg |
| Iron | 0.3 mg | 3.5 mg | 3.2 mg |
| Vitamin C | 2.4 mg | 0.6 mg | 1.8 mg |
| Vitamin A | 0.0 µg | 2.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 95.0 g | 2.8 g | 92.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.