Ham, minced vs Scrapple, pork
Side by side, per 100 g, from the same USDA reference data.
Ham, minced has more — 263 calories per 100 g against 213 for scrapple, pork, a difference of 50 kcal (23% more). On protein it is Ham, minced 16.3 g versus scrapple, pork 8.1 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Ham, minced | Scrapple, pork | Difference |
|---|---|---|---|
| Calories | 263 kcal | 213 kcal | 50 kcal |
| Protein | 16.3 g | 8.1 g | 8.2 g |
| Total fat | 20.7 g | 13.9 g | 6.8 g |
| Saturated fat | 7.2 g | 4.7 g | 2.4 g |
| Carbohydrate | 1.8 g | 14.1 g | 12.2 g |
| Fibre | 0.0 g | 0.3 g | 0.3 g |
| Sugars | 0.0 g | 0.2 g | 0.2 g |
| Sodium | 1,245.0 mg | 482.0 mg | 763.0 mg |
| Potassium | 311.0 mg | 158.0 mg | 153.0 mg |
| Calcium | 10.0 mg | 7.0 mg | 3.0 mg |
| Iron | 0.8 mg | 1.9 mg | 1.1 mg |
| Vitamin C | 0.0 mg | 2.5 mg | 2.5 mg |
| Vitamin A | 0.0 µg | 626.0 µg | 626.0 µg |
| Cholesterol | 70.0 mg | 49.0 mg | 21.0 mg |
| Water | 57.4 g | 62.5 g | 5.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, ham, minced or scrapple, pork?
Ham, minced has more — 263 calories per 100 g against 213 for scrapple, pork, a difference of 50 kcal (23% more). On protein it is Ham, minced 16.3 g versus scrapple, pork 8.1 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
