Bread, rye vs Bagels, egg
Side by side, per 100 g, from the same USDA reference data.
Bagels, egg has more — 278 calories per 100 g against 259 for bread, rye, a difference of 19 kcal (7% more). On protein it is Bread, rye 8.5 g versus bagels, egg 10.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bread, rye | Bagels, egg | Difference |
|---|---|---|---|
| Calories | 259 kcal | 278 kcal | 19 kcal |
| Protein | 8.5 g | 10.6 g | 2.1 g |
| Total fat | 3.3 g | 2.1 g | 1.2 g |
| Saturated fat | 0.6 g | 0.4 g | 0.2 g |
| Carbohydrate | 48.3 g | 53.0 g | 4.7 g |
| Fibre | 5.8 g | 2.3 g | 3.5 g |
| Sugars | 3.9 g | — g | — |
| Sodium | 603.0 mg | 505.0 mg | 98.0 mg |
| Potassium | 166.0 mg | 68.0 mg | 98.0 mg |
| Calcium | 73.0 mg | 13.0 mg | 60.0 mg |
| Iron | 2.8 mg | 4.0 mg | 1.2 mg |
| Vitamin C | 0.4 mg | 0.6 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 33.0 µg | 33.0 µg |
| Cholesterol | 0.0 mg | 24.0 mg | 24.0 mg |
| Water | 37.3 g | 32.7 g | 4.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.