Game meat, elk, raw vs Game meat, bear, raw
Side by side, per 100 g, from the same USDA reference data.
Game meat, bear, raw has more — 161 calories per 100 g against 111 for game meat, elk, raw, a difference of 50 kcal (45% more). On protein it is Game meat, elk, raw 23.0 g versus game meat, bear, raw 20.1 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, elk, raw | Game meat, bear, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 161 kcal | 50 kcal |
| Protein | 23.0 g | 20.1 g | 2.8 g |
| Total fat | 1.5 g | 8.3 g | 6.9 g |
| Saturated fat | 0.5 g | — g | — |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 58.0 mg | — mg | — |
| Potassium | 312.0 mg | — mg | — |
| Calcium | 4.0 mg | 3.0 mg | 1.0 mg |
| Iron | 2.8 mg | 6.7 mg | 3.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 55.0 mg | — mg | — |
| Water | 74.4 g | 71.2 g | 3.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, game meat, elk, raw or game meat, bear, raw?
Game meat, bear, raw has more — 161 calories per 100 g against 111 for game meat, elk, raw, a difference of 50 kcal (45% more). On protein it is Game meat, elk, raw 23.0 g versus game meat, bear, raw 20.1 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
