Rowal, raw vs Jujube, raw
Side by side, per 100 g, from the same USDA reference data.
Rowal, raw has more — 111 calories per 100 g against 79 for jujube, raw, a difference of 32 kcal (41% more). On protein it is Rowal, raw 2.3 g versus jujube, raw 1.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rowal, raw | Jujube, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 79 kcal | 32 kcal |
| Protein | 2.3 g | 1.2 g | 1.1 g |
| Total fat | 2.0 g | 0.2 g | 1.8 g |
| Saturated fat | 0.3 g | — g | — |
| Carbohydrate | 23.9 g | 20.2 g | 3.7 g |
| Fibre | 6.2 g | — g | — |
| Sugars | 14.1 g | — g | — |
| Sodium | 4.0 mg | 3.0 mg | 1.0 mg |
| Potassium | 131.0 mg | 250.0 mg | 119.0 mg |
| Calcium | 15.0 mg | 21.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg | 1.7 mg |
| Vitamin C | 25.8 mg | 69.0 mg | 43.2 mg |
| Vitamin A | 19.0 µg | 2.0 µg | 17.0 µg |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 71.4 g | 77.9 g | 6.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.