Bologna, pork vs Bologna, turkey
Side by side, per 100 g, from the same USDA reference data.
Bologna, pork has more — 247 calories per 100 g against 209 for bologna, turkey, a difference of 38 kcal (18% more). On protein it is Bologna, pork 15.3 g versus bologna, turkey 11.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bologna, pork | Bologna, turkey | Difference |
|---|---|---|---|
| Calories | 247 kcal | 209 kcal | 38 kcal |
| Protein | 15.3 g | 11.4 g | 3.9 g |
| Total fat | 19.9 g | 16.1 g | 3.8 g |
| Saturated fat | 6.8 g | 4.4 g | 2.5 g |
| Carbohydrate | 0.7 g | 4.7 g | 3.9 g |
| Fibre | 0.0 g | 0.5 g | 0.5 g |
| Sugars | 0.0 g | 2.9 g | 2.9 g |
| Sodium | 907.0 mg | 1,071.0 mg | 164.0 mg |
| Potassium | 281.0 mg | 135.0 mg | 146.0 mg |
| Calcium | 11.0 mg | 123.0 mg | 112.0 mg |
| Iron | 0.8 mg | 3.0 mg | 2.2 mg |
| Vitamin C | 0.0 mg | 13.3 mg | 13.3 mg |
| Vitamin A | 0.0 µg | 9.0 µg | 9.0 µg |
| Cholesterol | 59.0 mg | 75.0 mg | 16.0 mg |
| Water | 60.6 g | 64.6 g | 3.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.