Bacon and beef sticks vs Ham and cheese spread
Side by side, per 100 g, from the same USDA reference data.
Bacon and beef sticks has more — 517 calories per 100 g against 245 for ham and cheese spread, a difference of 272 kcal (111% more). On protein it is Bacon and beef sticks 29.1 g versus ham and cheese spread 16.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bacon and beef sticks | Ham and cheese spread | Difference |
|---|---|---|---|
| Calories | 517 kcal | 245 kcal | 272 kcal |
| Protein | 29.1 g | 16.2 g | 12.9 g |
| Total fat | 44.2 g | 18.5 g | 25.7 g |
| Saturated fat | 16.0 g | 8.6 g | 7.4 g |
| Carbohydrate | 0.8 g | 2.3 g | 1.5 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.8 g | — g | — |
| Sodium | 1,420.0 mg | 1,197.0 mg | 223.0 mg |
| Potassium | 385.0 mg | 162.0 mg | 223.0 mg |
| Calcium | 14.0 mg | 217.0 mg | 203.0 mg |
| Iron | 1.9 mg | 0.8 mg | 1.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 91.0 µg | 91.0 µg |
| Cholesterol | 102.0 mg | 61.0 mg | 41.0 mg |
| Water | 21.6 g | 59.1 g | 37.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.