Rolls, french vs Bread, Italian
Side by side, per 100 g, from the same USDA reference data.
Rolls, french has more — 277 calories per 100 g against 259 for bread, italian, a difference of 18 kcal (7% more). On protein it is Rolls, french 8.6 g versus bread, italian 9.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rolls, french | Bread, Italian | Difference |
|---|---|---|---|
| Calories | 277 kcal | 259 kcal | 18 kcal |
| Protein | 8.6 g | 9.5 g | 0.9 g |
| Total fat | 4.3 g | 2.7 g | 1.6 g |
| Saturated fat | 1.0 g | 0.5 g | 0.4 g |
| Carbohydrate | 50.2 g | 48.1 g | 2.1 g |
| Fibre | 3.2 g | 2.1 g | 1.1 g |
| Sugars | 0.3 g | 4.7 g | 4.4 g |
| Sodium | 574.0 mg | 618.0 mg | 44.0 mg |
| Potassium | 114.0 mg | 124.0 mg | 10.0 mg |
| Calcium | 91.0 mg | 105.0 mg | 14.0 mg |
| Iron | 2.7 mg | 3.5 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 34.8 g | 37.5 g | 2.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.