Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, RALSTON Crispy Hexagons
Side by side, per 100 g, from the same USDA reference data.
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Cereals ready-to-eat, RALSTON Crispy Hexagons has more — 379 calories per 100 g against 376 for cereals ready-to-eat, ralston corn biscuits, a difference of 3 kcal (1% more). On protein it is Cereals ready-to-eat, RALSTON Corn Biscuits 5.8 g versus cereals ready-to-eat, ralston crispy hexagons 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Corn Biscuits | Cereals ready-to-eat, RALSTON Crispy Hexagons | Difference |
|---|---|---|---|
| Calories | 376 kcal | 379 kcal | 3 kcal |
| Protein | 5.8 g | 5.9 g | 0.1 g |
| Total fat | 1.1 g | 1.0 g | 0.1 g |
| Saturated fat | 0.2 g | 0.3 g | 0.1 g |
| Carbohydrate | 85.8 g | 86.8 g | 1.0 g |
| Fibre | 2.6 g | 1.5 g | 1.1 g |
| Sugars | 9.5 g | 13.8 g | 4.3 g |
| Sodium | 767.0 mg | 517.0 mg | 250.0 mg |
| Potassium | 200.0 mg | 224.0 mg | 24.0 mg |
| Calcium | 378.0 mg | 8.0 mg | 370.0 mg |
| Iron | 38.4 mg | 27.9 mg | 10.4 mg |
| Vitamin C | 18.5 mg | 20.7 mg | 2.2 mg |
| Vitamin A | 1,092.0 µg | 1,256.0 µg | 164.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.6 g | 4.1 g | 0.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.