Veal, ground, raw vs Game meat, elk, raw
Side by side, per 100 g, from the same USDA reference data.
Veal, ground, raw has more — 197 calories per 100 g against 111 for game meat, elk, raw, a difference of 86 kcal (77% more). On protein it is Veal, ground, raw 18.6 g versus game meat, elk, raw 23.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Veal, ground, raw | Game meat, elk, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 111 kcal | 86 kcal |
| Protein | 18.6 g | 23.0 g | 4.4 g |
| Total fat | 13.1 g | 1.5 g | 11.6 g |
| Saturated fat | 5.1 g | 0.5 g | 4.6 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 103.0 mg | 58.0 mg | 45.0 mg |
| Potassium | 198.0 mg | 312.0 mg | 114.0 mg |
| Calcium | 12.0 mg | 4.0 mg | 8.0 mg |
| Iron | 1.4 mg | 2.8 mg | 1.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 49.0 mg | 55.0 mg | 6.0 mg |
| Water | 66.2 g | 74.4 g | 8.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.