LEAN POCKETS, Ham N Cheddar vs Macaroni and cheese, frozen entree
Side by side, per 100 g, from the same USDA reference data.
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LEAN POCKETS, Ham N Cheddar has more — 230 calories per 100 g against 149 for macaroni and cheese, frozen entree, a difference of 81 kcal (54% more). On protein it is LEAN POCKETS, Ham N Cheddar 10.3 g versus macaroni and cheese, frozen entree 5.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | LEAN POCKETS, Ham N Cheddar | Macaroni and cheese, frozen entree | Difference |
|---|---|---|---|
| Calories | 230 kcal | 149 kcal | 81 kcal |
| Protein | 10.3 g | 5.6 g | 4.7 g |
| Total fat | 6.5 g | 6.4 g | 0.1 g |
| Saturated fat | 2.4 g | 2.6 g | 0.2 g |
| Carbohydrate | 32.5 g | 17.3 g | 15.2 g |
| Fibre | 1.7 g | 1.1 g | 0.6 g |
| Sugars | 7.6 g | 1.5 g | 6.1 g |
| Sodium | 423.0 mg | 290.0 mg | 133.0 mg |
| Potassium | 203.0 mg | 95.0 mg | 108.0 mg |
| Calcium | 196.0 mg | 114.0 mg | 82.0 mg |
| Iron | 2.2 mg | 0.6 mg | 1.6 mg |
| Vitamin C | 0.1 mg | 0.0 mg | 0.1 mg |
| Vitamin A | 0.0 µg | 47.0 µg | 47.0 µg |
| Cholesterol | 20.0 mg | 10.0 mg | 10.0 mg |
| Water | 48.5 g | 69.4 g | 20.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.