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Fast food, biscuit vs Fast foods, coleslaw

Side by side, per 100 g, from the same USDA reference data.

Fast food, biscuit

370
kcal per 100 g
Higher calorie
vs

Fast foods, coleslaw

153
kcal per 100 g

Fast food, biscuit has more — 370 calories per 100 g against 153 for fast foods, coleslaw, a difference of 217 kcal (142% more). On protein it is Fast food, biscuit 7.1 g versus fast foods, coleslaw 1.0 g per 100 g.

Nutrient by nutrient, per 100 g

Per 100 gFast food, biscuitFast foods, coleslawDifference
Calories370 kcal153 kcal217 kcal
Protein 7.1 g 1.0 g 6.1 g
Total fat 18.9 g 9.9 g 9.0 g
Saturated fat 11.8 g 1.6 g 10.2 g
Carbohydrate 42.8 g 14.9 g 27.9 g
Fibre 2.5 g 1.9 g 0.6 g
Sugars 3.9 g 12.2 g 8.3 g
Sodium 979.0 mg 203.0 mg 776.0 mg
Potassium 131.0 mg 129.0 mg 2.0 mg
Calcium 70.0 mg 30.0 mg 40.0 mg
Iron 2.8 mg 0.2 mg 2.5 mg
Vitamin C 0.0 mg 14.6 mg 14.6 mg
Vitamin A 18.0 µg 28.0 µg 10.0 µg
Cholesterol 2.0 mg 4.0 mg 2.0 mg
Water 27.9 g 73.4 g 45.5 g

Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.

Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.

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