Wonton wrappers vs Bread, egg
Side by side, per 100 g, from the same USDA reference data.
Wonton wrappers has more — 291 calories per 100 g against 287 for bread, egg, a difference of 4 kcal (1% more). On protein it is Wonton wrappers 9.8 g versus bread, egg 9.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Wonton wrappers | Bread, egg | Difference |
|---|---|---|---|
| Calories | 291 kcal | 287 kcal | 4 kcal |
| Protein | 9.8 g | 9.5 g | 0.3 g |
| Total fat | 1.5 g | 6.0 g | 4.5 g |
| Saturated fat | 0.3 g | 1.6 g | 1.3 g |
| Carbohydrate | 57.9 g | 47.8 g | 10.1 g |
| Fibre | 1.8 g | 2.3 g | 0.5 g |
| Sugars | — g | 1.8 g | — |
| Sodium | 572.0 mg | 380.0 mg | 192.0 mg |
| Potassium | 82.0 mg | 115.0 mg | 33.0 mg |
| Calcium | 47.0 mg | 93.0 mg | 46.0 mg |
| Iron | 3.4 mg | 3.0 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 4.0 µg | 63.0 µg | 59.0 µg |
| Cholesterol | 9.0 mg | 51.0 mg | 42.0 mg |
| Water | 28.8 g | 34.7 g | 5.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.