Ham, minced vs Bologna, pork
Side by side, per 100 g, from the same USDA reference data.
Ham, minced has more — 263 calories per 100 g against 247 for bologna, pork, a difference of 16 kcal (6% more). On protein it is Ham, minced 16.3 g versus bologna, pork 15.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ham, minced | Bologna, pork | Difference |
|---|---|---|---|
| Calories | 263 kcal | 247 kcal | 16 kcal |
| Protein | 16.3 g | 15.3 g | 1.0 g |
| Total fat | 20.7 g | 19.9 g | 0.8 g |
| Saturated fat | 7.2 g | 6.8 g | 0.3 g |
| Carbohydrate | 1.8 g | 0.7 g | 1.1 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 1,245.0 mg | 907.0 mg | 338.0 mg |
| Potassium | 311.0 mg | 281.0 mg | 30.0 mg |
| Calcium | 10.0 mg | 11.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.8 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 70.0 mg | 59.0 mg | 11.0 mg |
| Water | 57.4 g | 60.6 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.