Cheese, blue vs Cheese, brie
Side by side, per 100 g, from the same USDA reference data.
Cheese, blue has more — 353 calories per 100 g against 334 for cheese, brie, a difference of 19 kcal (6% more). On protein it is Cheese, blue 21.4 g versus cheese, brie 20.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, blue | Cheese, brie | Difference |
|---|---|---|---|
| Calories | 353 kcal | 334 kcal | 19 kcal |
| Protein | 21.4 g | 20.8 g | 0.6 g |
| Total fat | 28.7 g | 27.7 g | 1.1 g |
| Saturated fat | 18.7 g | 17.4 g | 1.3 g |
| Carbohydrate | 2.3 g | 0.5 g | 1.9 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.5 g | 0.5 g | 0.0 g |
| Sodium | 1,146.0 mg | 629.0 mg | 517.0 mg |
| Potassium | 256.0 mg | 152.0 mg | 104.0 mg |
| Calcium | 528.0 mg | 184.0 mg | 344.0 mg |
| Iron | 0.3 mg | 0.5 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 198.0 µg | 174.0 µg | 24.0 µg |
| Cholesterol | 75.0 mg | 100.0 mg | 25.0 mg |
| Water | 42.4 g | 48.4 g | 6.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.