Phyllo dough vs Wonton wrappers
Side by side, per 100 g, from the same USDA reference data.
Phyllo dough has more — 299 calories per 100 g against 291 for wonton wrappers, a difference of 8 kcal (3% more). On protein it is Phyllo dough 7.1 g versus wonton wrappers 9.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Phyllo dough | Wonton wrappers | Difference |
|---|---|---|---|
| Calories | 299 kcal | 291 kcal | 8 kcal |
| Protein | 7.1 g | 9.8 g | 2.7 g |
| Total fat | 6.0 g | 1.5 g | 4.5 g |
| Saturated fat | 1.5 g | 0.3 g | 1.2 g |
| Carbohydrate | 52.6 g | 57.9 g | 5.3 g |
| Fibre | 1.9 g | 1.8 g | 0.1 g |
| Sugars | 0.2 g | — g | — |
| Sodium | 483.0 mg | 572.0 mg | 89.0 mg |
| Potassium | 74.0 mg | 82.0 mg | 8.0 mg |
| Calcium | 11.0 mg | 47.0 mg | 36.0 mg |
| Iron | 3.2 mg | 3.4 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 4.0 µg | 4.0 µg |
| Cholesterol | 0.0 mg | 9.0 mg | 9.0 mg |
| Water | 32.6 g | 28.8 g | 3.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.