Cheese, cream vs Cheese, gouda
Side by side, per 100 g, from the same USDA reference data.
Cheese, gouda has more — 356 calories per 100 g against 350 for cheese, cream, a difference of 6 kcal (2% more). On protein it is Cheese, cream 6.2 g versus cheese, gouda 24.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, cream | Cheese, gouda | Difference |
|---|---|---|---|
| Calories | 350 kcal | 356 kcal | 6 kcal |
| Protein | 6.2 g | 24.9 g | 18.8 g |
| Total fat | 34.4 g | 27.4 g | 7.0 g |
| Saturated fat | 20.2 g | 17.6 g | 2.6 g |
| Carbohydrate | 5.5 g | 2.2 g | 3.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 3.8 g | 2.2 g | 1.5 g |
| Sodium | 314.0 mg | 819.0 mg | 505.0 mg |
| Potassium | 132.0 mg | 121.0 mg | 11.0 mg |
| Calcium | 97.0 mg | 700.0 mg | 603.0 mg |
| Iron | 0.1 mg | 0.2 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 308.0 µg | 165.0 µg | 143.0 µg |
| Cholesterol | 101.0 mg | 114.0 mg | 13.0 mg |
| Water | 52.6 g | 41.5 g | 11.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.