Fish, cusk, raw vs Fish, scup, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, scup, raw has more — 105 calories per 100 g against 87 for fish, cusk, raw, a difference of 18 kcal (21% more). On protein it is Fish, cusk, raw 19.0 g versus fish, scup, raw 18.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, cusk, raw | Fish, scup, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 105 kcal | 18 kcal |
| Protein | 19.0 g | 18.9 g | 0.1 g |
| Total fat | 0.7 g | 2.7 g | 2.0 g |
| Saturated fat | 0.1 g | 0.6 g | 0.5 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 31.0 mg | 42.0 mg | 11.0 mg |
| Potassium | 392.0 mg | 287.0 mg | 105.0 mg |
| Calcium | 10.0 mg | 40.0 mg | 30.0 mg |
| Iron | 0.8 mg | 0.5 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 18.0 µg | 27.0 µg | 9.0 µg |
| Cholesterol | 41.0 mg | 52.0 mg | 11.0 mg |
| Water | 76.4 g | 75.4 g | 1.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.