Light Ice Cream, soft serve vs Fast foods, submarine sandwich
Side by side, per 100 g, from the same USDA reference data.
vs
Light Ice Cream, soft serve has more — 182 calories per 100 g against 157 for fast foods, submarine sandwich, a difference of 25 kcal (16% more). On protein it is Light Ice Cream, soft serve 4.0 g versus fast foods, submarine sandwich 10.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Light Ice Cream, soft serve | Fast foods, submarine sandwich | Difference |
|---|---|---|---|
| Calories | 182 kcal | 157 kcal | 25 kcal |
| Protein | 4.0 g | 10.8 g | 6.8 g |
| Total fat | 6.5 g | 3.2 g | 3.3 g |
| Saturated fat | 3.6 g | 0.7 g | 2.9 g |
| Carbohydrate | 26.8 g | 21.4 g | 5.5 g |
| Fibre | 0.2 g | 1.2 g | 1.0 g |
| Sugars | 24.4 g | 3.0 g | 21.4 g |
| Sodium | 54.0 mg | 268.0 mg | 214.0 mg |
| Potassium | 208.0 mg | 198.0 mg | 10.0 mg |
| Calcium | 135.0 mg | 154.0 mg | 19.0 mg |
| Iron | 0.3 mg | 1.7 mg | 1.5 mg |
| Vitamin C | 0.9 mg | 1.2 mg | 0.3 mg |
| Vitamin A | 31.0 µg | 5.0 µg | 26.0 µg |
| Cholesterol | 16.0 mg | 23.0 mg | 7.0 mg |
| Water | 61.7 g | 63.2 g | 1.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.