Bread, egg vs Bread, rye
Side by side, per 100 g, from the same USDA reference data.
Bread, egg has more — 287 calories per 100 g against 259 for bread, rye, a difference of 28 kcal (11% more). On protein it is Bread, egg 9.5 g versus bread, rye 8.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bread, egg | Bread, rye | Difference |
|---|---|---|---|
| Calories | 287 kcal | 259 kcal | 28 kcal |
| Protein | 9.5 g | 8.5 g | 1.0 g |
| Total fat | 6.0 g | 3.3 g | 2.7 g |
| Saturated fat | 1.6 g | 0.6 g | 1.0 g |
| Carbohydrate | 47.8 g | 48.3 g | 0.5 g |
| Fibre | 2.3 g | 5.8 g | 3.5 g |
| Sugars | 1.8 g | 3.9 g | 2.1 g |
| Sodium | 380.0 mg | 603.0 mg | 223.0 mg |
| Potassium | 115.0 mg | 166.0 mg | 51.0 mg |
| Calcium | 93.0 mg | 73.0 mg | 20.0 mg |
| Iron | 3.0 mg | 2.8 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.4 mg | 0.4 mg |
| Vitamin A | 63.0 µg | 0.0 µg | 63.0 µg |
| Cholesterol | 51.0 mg | 0.0 mg | 51.0 mg |
| Water | 34.7 g | 37.3 g | 2.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.