Pork, cured, ham vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 315 calories per 100 g against 167 for pork, cured, ham, a difference of 148 kcal (89% more). On protein it is Pork, cured, ham 12.8 g versus pork, cured, ham 20.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, cured, ham | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 315 kcal | 167 kcal | 148 kcal |
| Protein | 12.8 g | 20.9 g | 8.2 g |
| Total fat | 28.2 g | 8.4 g | 19.8 g |
| Saturated fat | 10.1 g | 2.8 g | 7.3 g |
| Carbohydrate | 1.7 g | 0.5 g | 1.2 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 1,088.0 mg | 1,068.0 mg | 20.0 mg |
| Potassium | 239.0 mg | 351.0 mg | 112.0 mg |
| Calcium | 8.0 mg | 7.0 mg | 1.0 mg |
| Iron | 1.1 mg | 1.1 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 70.0 mg | 41.0 mg | 29.0 mg |
| Water | 54.4 g | 66.5 g | 12.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.