Oil, coconut vs Oil, mustard
Side by side, per 100 g, from the same USDA reference data.
Oil, coconut has more — 892 calories per 100 g against 884 for oil, mustard, a difference of 8 kcal (1% more). On protein it is Oil, coconut 0.0 g versus oil, mustard 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Oil, coconut | Oil, mustard | Difference |
|---|---|---|---|
| Calories | 892 kcal | 884 kcal | 8 kcal |
| Protein | 0.0 g | 0.0 g | equal |
| Total fat | 99.1 g | 100.0 g | 0.9 g |
| Saturated fat | 82.5 g | 11.6 g | 70.9 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 0.0 mg | 0.0 mg | equal |
| Potassium | 0.0 mg | 0.0 mg | equal |
| Calcium | 1.0 mg | 0.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 0.0 g | 0.0 g | 0.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.