Pork, pickled pork hocks vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 172 calories per 100 g against 171 for pork, pickled pork hocks, a difference of 1 kcal (1% more). On protein it is Pork, pickled pork hocks 19.1 g versus pork, cured, ham 22.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, pickled pork hocks | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 171 kcal | 172 kcal | 1 kcal |
| Protein | 19.1 g | 22.3 g | 3.2 g |
| Total fat | 10.5 g | 8.3 g | 2.2 g |
| Saturated fat | 3.2 g | 2.8 g | 0.5 g |
| Carbohydrate | 0.0 g | 0.3 g | 0.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 1,050.0 mg | 969.0 mg | 81.0 mg |
| Potassium | 47.0 mg | 386.0 mg | 339.0 mg |
| Calcium | 19.0 mg | 8.0 mg | 11.0 mg |
| Iron | 1.1 mg | 1.4 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 23.0 µg | 0.0 µg | 23.0 µg |
| Cholesterol | 89.0 mg | 58.0 mg | 31.0 mg |
| Water | 68.0 g | 65.1 g | 2.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.