Poultry, mechanically deboned vs Goose, liver, raw
Side by side, per 100 g, from the same USDA reference data.
Poultry, mechanically deboned has more — 199 calories per 100 g against 133 for goose, liver, raw, a difference of 66 kcal (50% more). On protein it is Poultry, mechanically deboned 13.8 g versus goose, liver, raw 16.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Poultry, mechanically deboned | Goose, liver, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 133 kcal | 66 kcal |
| Protein | 13.8 g | 16.4 g | 2.6 g |
| Total fat | 15.5 g | 4.3 g | 11.2 g |
| Saturated fat | 4.7 g | 1.6 g | 3.1 g |
| Carbohydrate | 0.0 g | 6.3 g | 6.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 51.0 mg | 140.0 mg | 89.0 mg |
| Potassium | 128.0 mg | 230.0 mg | 102.0 mg |
| Calcium | 123.0 mg | 43.0 mg | 80.0 mg |
| Iron | 1.7 mg | 30.5 mg | 28.8 mg |
| Vitamin C | 3.0 mg | 4.5 mg | 1.5 mg |
| Vitamin A | 32.0 µg | 9,309.0 µg | 9,277.0 µg |
| Cholesterol | 104.0 mg | 515.0 mg | 411.0 mg |
| Water | 69.3 g | 71.8 g | 2.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.