Ham salad spread vs Liverwurst spread
Side by side, per 100 g, from the same USDA reference data.
Liverwurst spread has more — 305 calories per 100 g against 216 for ham salad spread, a difference of 89 kcal (41% more). On protein it is Ham salad spread 8.7 g versus liverwurst spread 12.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ham salad spread | Liverwurst spread | Difference |
|---|---|---|---|
| Calories | 216 kcal | 305 kcal | 89 kcal |
| Protein | 8.7 g | 12.4 g | 3.7 g |
| Total fat | 15.5 g | 25.5 g | 9.9 g |
| Saturated fat | 5.1 g | 9.9 g | 4.9 g |
| Carbohydrate | 10.6 g | 5.9 g | 4.8 g |
| Fibre | 0.0 g | 2.5 g | 2.5 g |
| Sugars | 0.0 g | 1.7 g | 1.7 g |
| Sodium | 1,075.0 mg | 700.0 mg | 375.0 mg |
| Potassium | 150.0 mg | 170.0 mg | 20.0 mg |
| Calcium | 8.0 mg | 22.0 mg | 14.0 mg |
| Iron | 0.6 mg | 8.9 mg | 8.3 mg |
| Vitamin C | 0.0 mg | 3.5 mg | 3.5 mg |
| Vitamin A | 0.0 µg | 4,091.0 µg | 4,091.0 µg |
| Cholesterol | 37.0 mg | 118.0 mg | 81.0 mg |
| Water | 62.6 g | 53.5 g | 9.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.