Potato pancakes vs Yeast extract spread
Side by side, per 100 g, from the same USDA reference data.
Potato pancakes has more — 268 calories per 100 g against 185 for yeast extract spread, a difference of 83 kcal (45% more). On protein it is Potato pancakes 6.1 g versus yeast extract spread 23.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato pancakes | Yeast extract spread | Difference |
|---|---|---|---|
| Calories | 268 kcal | 185 kcal | 83 kcal |
| Protein | 6.1 g | 23.9 g | 17.8 g |
| Total fat | 14.8 g | 0.9 g | 13.9 g |
| Saturated fat | 2.5 g | 0.0 g | 2.5 g |
| Carbohydrate | 27.8 g | 20.4 g | 7.4 g |
| Fibre | 3.3 g | 6.5 g | 3.2 g |
| Sugars | 1.8 g | 1.6 g | 0.2 g |
| Sodium | 764.0 mg | 3,380.0 mg | 2,616.0 mg |
| Potassium | 622.0 mg | 2,100.0 mg | 1,478.0 mg |
| Calcium | 32.0 mg | 67.0 mg | 35.0 mg |
| Iron | 1.7 mg | 4.0 mg | 2.4 mg |
| Vitamin C | 27.6 mg | 0.0 mg | 27.6 mg |
| Vitamin A | 32.0 µg | 0.0 µg | 32.0 µg |
| Cholesterol | 95.0 mg | 0.0 mg | 95.0 mg |
| Water | 47.8 g | 40.9 g | 6.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.