Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, UNCLE SAM CEREAL
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, ALPEN has more — 352 calories per 100 g against 346 for cereals ready-to-eat, uncle sam cereal, a difference of 6 kcal (2% more). On protein it is Cereals ready-to-eat, ALPEN 11.2 g versus cereals ready-to-eat, uncle sam cereal 16.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, ALPEN | Cereals ready-to-eat, UNCLE SAM CEREAL | Difference |
|---|---|---|---|
| Calories | 352 kcal | 346 kcal | 6 kcal |
| Protein | 11.2 g | 16.0 g | 4.8 g |
| Total fat | 3.3 g | 11.6 g | 8.3 g |
| Saturated fat | 0.5 g | 1.0 g | 0.4 g |
| Carbohydrate | 75.7 g | 65.8 g | 9.9 g |
| Fibre | 9.1 g | 20.3 g | 11.2 g |
| Sugars | 20.0 g | 1.6 g | 18.4 g |
| Sodium | 27.0 mg | 206.0 mg | 179.0 mg |
| Potassium | 418.0 mg | 446.0 mg | 28.0 mg |
| Calcium | 147.0 mg | 95.0 mg | 52.0 mg |
| Iron | 3.0 mg | 4.0 mg | 1.0 mg |
| Vitamin C | 8.7 mg | 2.4 mg | 6.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 7.4 g | 4.4 g | 3.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.