Fish, cisco, raw vs Fish, pout, ocean
Side by side, per 100 g, from the same USDA reference data.
Fish, cisco, raw has more — 98 calories per 100 g against 79 for fish, pout, ocean, a difference of 19 kcal (24% more). On protein it is Fish, cisco, raw 19.0 g versus fish, pout, ocean 16.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, cisco, raw | Fish, pout, ocean | Difference |
|---|---|---|---|
| Calories | 98 kcal | 79 kcal | 19 kcal |
| Protein | 19.0 g | 16.6 g | 2.3 g |
| Total fat | 1.9 g | 0.9 g | 1.0 g |
| Saturated fat | 0.4 g | 0.3 g | 0.1 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 55.0 mg | 61.0 mg | 6.0 mg |
| Potassium | 354.0 mg | 400.0 mg | 46.0 mg |
| Calcium | 12.0 mg | 10.0 mg | 2.0 mg |
| Iron | 0.4 mg | 0.3 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 30.0 µg | 12.0 µg | 18.0 µg |
| Cholesterol | 50.0 mg | 52.0 mg | 2.0 mg |
| Water | 78.9 g | 81.4 g | 2.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.